For the first month after my Sleeve Gastrectomy, I walked as much as possible. Within, 2 weeks, I was reaching my 10,000 steps goal, which is a little over 4 miles a day. I've now been walking 10K at least 3 times a week. Two months after my procedure, the doctor said I could restart my "Women's Result” exercise program. It's a great program that incorporates weight training and aerobics. My favorite at-home exercise is using the Swiss fitness ball. I was concerned about rolling on my tummy, but my doctor said my stomach would be healed by then. I just have to pay attention to my body and stop anything that doesn't feel right.
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